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Episode #392: Periodization... Say What?!? episode artwork

EPISODE · Feb 27, 2026 · 1H 3M

Episode #392: Periodization... Say What?!?

from Running Rogue · host Chris McClung

We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but there is at least ONE thing that a few of them need to stop doing. Let's see if we can agree... Then, James and I dig into the art, science, and details of periodization. How should your training cycle be constructed in phases? Every. Single. Time. No exceptions or shortcuts.  Oh, and there are 5 periods to know, not the 4 you may have in your head. Can you name them?! Execute these 5 periods on repeat for the rest of your running life, and there will be big things in your future!

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Episode #392: Periodization... Say What?!?

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How long is this episode of Running Rogue?

This episode is 1 hour and 3 minutes long.

When was this Running Rogue episode published?

This episode was published on February 27, 2026.

What is this episode about?

We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but there is at least ONE thing that a few of them need to stop doing. Let's see if we can agree... Then, James and...

Can I download this Running Rogue episode?

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