Episode 4 part 2 - Runners Diary

Q: How long is this episode of Runners Diary?

This episode is 49 minutes long.

Q: When was this Runners Diary episode published?

This episode was published on July 27, 2022.

Q: Can I download this Runners Diary episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min mile, his coaching at Leevale and his amazing insight into strength and conditioning and maintenance.

PodParley-generated summary based on available episode metadata and transcript content.

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