EPISODE 4 : Powering up when feeling powerless

from Simple Mindfulness with Sam - Coronavirus special · host Sam Pope Coaching and Mindfulness

In the previous episodes we have explored how practicing presence cultivates a 'witness' state. In this 15 minute episode we try out the ultimate mindfulness practice - staying with the breath to stay present. This is how to power-up when feeling powerless!

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This episode is 15 minutes long.

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This episode was published on April 10, 2020.

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