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Episode 4: Setting the Table for a "Successful" Mealtime through Structure and Boundaries episode artwork

Sep 16, 2024 23 min

Episode 4: Setting the Table for a "Successful" Mealtime through Structure and Boundaries

from Talking FACS Hosted by UK FCS Extension

Hosts: Courtney Luecking, PhD, MPH, RDN Extension Specialist for Maternal and Child Health Anna Cason, RDN, LD, Extension Associate for Food and Nutrition Department of Dietetics and Human Nutrition, Martin-Gatton College of Agriculture, Food and Environment, University of Kentucky Join hosts Dr. Courtney Luecking and Anna Cason, as they continue the SNACK Club adventure of feeding children, presented in partnership with the University of Kentucky Cooperative Extension Service. Our journey has brought us to the topic of Setting the Table for a "Successful" Mealtime through Structure and Boundaries. Discover practical, science-based strategies to set the table for a nourishing feeding environment. From planning balanced meals and snacks to establishing consistent eating routines, this episode is packed with actionable insights. Learn how to: say "no" mindfully create a distraction-free eating space enjoy the social and emotional benefits of family meals Whether you are a parent or caregiver, tune in to explore how small changes can lead to big improvements in your child's eating habits and overall well-being. Ready to transform your mealtime chaos into mindful moments of connection? This episode is your guide. So come for the SNACKS and stay for the SUPPORT! To connect with Snack Club resources: SNACK Club website Big Blue Book Club Facebook Group SNACK Club on YouTube To Connect with FCS Extension: UK Cooperative Extension County Offices

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Episode 4: Setting the Table for a "Successful" Mealtime through Structure and Boundaries

0:00 23:25

Chapters

  1. 3:24 Creating Structure for Stress-Free Meals
  2. 4:34 Mealtime Schedules and Routines
  3. 6:47 Where to Eat: Nourishing Environments
  4. 8:23 Physical Space for Infants and Toddlers
  5. 10:53 Importance of Social Environment at Mealtime
  6. 13:15 Planning Balanced and Nutritious Meals
  7. 18:27 Communicating Meal Plans and Expectations
  8. 20:13 Implementing Structure and Consistency

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How long is this episode of Talking FACS?

This episode is 23 minutes long.

When was this Talking FACS episode published?

This episode was published on September 16, 2024.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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