Episode 40: ADHD & Fitness with special guest Charlotte A...

What this episode covers

This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.Charlotte spent years battling punishing workout routines, diet culture, and the feeling that she was somehow "failing" at something everyone else found easy.At 36, she discovered the truth: she wasn’t broken, she just needed a system built for her brain, not against it.In this inspiring conversation, Charlotte shares how she transformed her relationship with fitness, why traditional approaches don’t work for many ADHD and neurodivergent women, and how to finally feel strong, consistent, and empowered, without burning out.If you’ve ever felt stuck between extremes or blamed yourself for not being “disciplined enough,” this episode is for you.https://www.charlotteashleyfitness.com/

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Frequently Asked Questions

How long is this episode of ADHD Founders Unfiltered?

This episode is 55 minutes long.

When was this ADHD Founders Unfiltered episode published?

This episode was published on April 29, 2025.

What is this episode about?

This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.Charlotte spent years battling punishing workout routines, diet culture, and the feeling that...

Can I download this ADHD Founders Unfiltered episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.