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Episode 404: Do You Medium Long Run? episode artwork

EPISODE · May 29, 2026 · 54 MIN

Episode 404: Do You Medium Long Run?

from Running Rogue · host Chris McClung

Last week, we talked about the long run, and now this week, we talk about the medium long run. I call it the "unsung hero" of fitness building, and it's a run that is often overlooked relative to the speed workout or primary long run. In this episode, we discuss why it's really the third leg or pillar in your training that should be given equal weight to those other two. Listen in to learn about the why and the how of building a robust medium long run to help you smash your goals. It is more important than you think!

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Episode 404: Do You Medium Long Run?

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How long is this episode of Running Rogue?

This episode is 54 minutes long.

When was this Running Rogue episode published?

This episode was published on May 29, 2026.

What is this episode about?

Last week, we talked about the long run, and now this week, we talk about the medium long run. I call it the "unsung hero" of fitness building, and it's a run that is often overlooked relative to the speed workout or primary long run. In this...

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