EPISODE · Jan 22, 2020 · 23 MIN
Episode #43: Being Sore Isn’t a Sign of a Great Workout
from Mahoney Advanced Training · host George Mahoney
Being so sore that you can’t walk down a flight of stairs or get off your couch isn’t something to brag about. What good is lifting weights or practicing if you can’t do it again? In this episode we talk about the right way to recover, so you can keep training and not feel like you got hit by a truck
What this episode covers
Being so sore that you can’t walk down a flight of stairs or get off your couch isn’t something to brag about. What good is lifting weights or practicing if you can’t do it again? In this episode we talk about the right way to recover, so you can keep training and not feel like you got hit by a truck
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Episode #43: Being Sore Isn’t a Sign of a Great Workout
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