Episode #45: Joe Derideta ... The OG of Advanced Training...

What this episode covers

Joe Derideta was the very first member of Advanced Training. After a 15 year break, he is now back and tearing it up with the young bucks. In this episode, listen as we discuss the insanity of the first AT warm-up, how we used bowling pins as toys, and why a 1/4 front squat almost tore his wrists off.

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Frequently Asked Questions

How long is this episode of Mahoney Advanced Training?

This episode is 52 minutes long.

When was this Mahoney Advanced Training episode published?

This episode was published on January 29, 2020.

What is this episode about?

Joe Derideta was the very first member of Advanced Training. After a 15 year break, he is now back and tearing it up with the young bucks. In this episode, listen as we discuss the insanity of the first AT warm-up, how we used bowling pins as toys,...

Can I download this Mahoney Advanced Training episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.