Episode #45: Performance Nutrition (+ Sleep)

As promised in Episode #42 on the One Percents, we cover performance nutrition and sleep with special guest Megan Lyons from the Lyons' Share Wellness in Dallas. Learn why vegetables are so important and whether or not you should carbo load, plus much more. And, by way of introduction, we get a full recap on Chris's first ever road race victory at the Run Free Texas 8K in Austin. Congrats Chris!

Episode metadata supplied by the publisher feed · Published Oct 15, 2017

Embed this episode

Attribution link and audio player

Ready to play

Episode #45: Performance Nutrition (+ Sleep)

0:00 1:13:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Inside Running Podcast TMYT Network A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. Explicit

Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 1 hour and 13 minutes long.

When was this Running Rogue episode published?

This episode was published on October 15, 2017.

Can I download this Running Rogue episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!