Episode 47: 3 Things We Need Every Day to Feel Better with Health Coach Melissa McGaughey

from Sparking Wholeness · host Erin Kerry

It is easy to get overwhelmed by all the "health" topics. Everyone has an opinion on what being healthy truly is. In order to simplify this process, I sat down with my friend, fellow health coach and former guest Melissa McGaughey, and we listed out our top 3 things we try to include in our day to day. We included our list of 3 things for ourselves, along with our list of 3 for our kids. No matter where you are in your health journey, this episode will help inspire you to keep going and incorporate tiny habits to make a big impact. For more on Melissa, head to https://www.enduralife.com/

Episode metadata supplied by the publisher feed · Published Sep 1, 2020

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Episode 47: 3 Things We Need Every Day to Feel Better with Health Coach Melissa McGaughey

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