Episode 5- Sonam Chamaria shares how to de-stress yourself

Welcome to the fifth episode of Humanity ki chain, Mental Health Awareness Series (audio version). The importance of being aware and being able to understand the need for mental health awareness is all we need to stress upon. It is important that we talk about Mental Illness and how we as a society can join together to fight against the stigmas attached to it. Do you want to know how to de-stress yourself? The fifth guest joining us today is Sonam Chamaria. Sonam is a Tarot reader, doodle artist, and investment banker. Having studied at SRCC, Delhi & Warwick University, UK, Sonam is a deeply spiritual person and she practices Nichiren Buddhism.  She has launched her debut ebook 'From Stressed to Sorted' in December 2019, which is available on Amazon in eBook format: https://www.amazon.in/dp/B0826W77WLHer social media handles FB book page: https://www.facebook.com/StressedtoSo...FB Tarot page: https://www.facebook.com/soulspeaktarot/Blog: https://soulspeakwithsonam.com/Instagram: https://www.instagram.com/sonamchamaria/Twitter: https://twitter.com/sonamchamariaYouTube: https://www.youtube.com/sonamchamaria This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it. Be a part (kadi) of this Humanity ki chain.  Contact me - [email protected]  Thanks. Priyanka Nair Founder  www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

What this episode covers

Welcome to the fifth episode of Humanity ki chain, Mental Health Awareness Series (audio version). The importance of being aware and being able to understand the need for mental health awareness is all we need to stress upon. It is important that we talk about Mental Illness and how we as a society can join together to fight against the stigmas attached to it. Do you want to know how to de-stress yourself? The fifth guest joining us today is Sonam Chamaria. Sonam is a Tarot reader, doodle artist, and investment banker. Having studied at SRCC, Delhi & Warwick University, UK, Sonam is a deeply spiritual person and she practices Nichiren Buddhism. She has launched her debut ebook 'From Stressed to Sorted' in December 2019, which is available on Amazon in eBook format: https://www.amazon.in/dp/B0826W77WLHer social media handles FB book page: https://www.facebook.com/StressedtoSo...FB Tarot page: https://www.facebook.com/soulspeaktarot/Blog: https://soulspeakwithsonam.com/Instagram: https://www.instagram.com/sonamchamaria/Twitter: https://twitter.com/sonamchamariaYouTube: https://www.youtube.com/sonamchamaria This Mental health awareness series is a small attempt from my side to spread some mental health awareness and enable people to talk. The more we talk about it, the more we will be able to break the stigmas attached to it. Be a part (kadi) of this Humanity ki chain. Contact me - [email protected] Thanks. Priyanka Nair Founder www.sanitydaily.com --- Send in a voice message: https://anchor.fm/priyankajoshi/message

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This episode is 6 minutes long.

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This episode was published on March 3, 2021.

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