Episode 52: How to End Comparison and Release the Burden to Be Better with Author Heather Creekmore

from Sparking Wholeness · host Erin Kerry

So often in the world of wellness, we find ourselves getting caught up in chasing optimal health yet finding out that there’s always a better goal, diet, plan, solution, etc. Heather Creekmore is a body image expert, speaker, and author of “Compared to Who,” along with the newly published “The Burden of Better.” In this episode we discuss her newest book, the inspiration behind it, and WHY we need to stop comparing and set aside the heavy burden of better. Be sure to pick up Heather’s new book, “The Burden of Better,” wherever you buy your books! To learn more about our holistic health group, Re-Focus 2020, centered around restoring our perspective of health and body image, click here: https://comparedtowho.me/refocus-christian-body-image-course-online/ Don’t forget to check out all the amazing Forager Project organic, plant-based products and exercise your right to vote at www.foragerproject.com/vote

Episode metadata supplied by the publisher feed · Published Oct 6, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 52: How to End Comparison and Release the Burden to Be Better with Author Heather Creekmore

0:00 56:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Similar Podcasts

Win Today: Your Roadmap to Wholeness Art of Leadership Network Life is complicated, and quick fixes won't address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you'll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn't about temporary solutions—it's about building a foundation for transformation and maturity from the inside out. The Place We Find Ourselves Adam Young | LCSW, MDiv The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trauma and abuse. Drawing from the work of neuroscientists such as Allan Schore, Dan Siegel, and Bessel van der Kolk, as well as psychologist Dan Allender, this podcast will equip and inspire you to engage your own stories of harm in deep, transformative ways. Pathways to Family Wellness Created/hosted by Dr. Brendan Riordan courtesy of ICPA, inc. Pathways to Family Wellness is a podcast as well as a quarterly print and digital magazine whose mission is to support you and your family's quest for wellness. The creators of Pathways to Family Wellness envision a world of thriving, empowered families who easily connect to inner and outer resources, practitioners and a supportive community needed to create wholeness on all levels of existence. We believe stepping onto our personal pathway to wellness is a consciousness-raising act with the power to regenerate and transform ourselves, our families, our communities and our world.

Frequently Asked Questions

How long is this episode of Sparking Wholeness?

This episode is 56 minutes long.

When was this Sparking Wholeness episode published?

This episode was published on October 6, 2020.

Can I download this Sparking Wholeness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!