EPISODE · Jan 21, 2018 · 1H 27M
Episode #58: The Taper + Post Race Recovery
from Running Rogue
Taper madness is a thing, no matter how experienced you are. We break down tips on the taper phase as well as discuss post-race recovery for both the full marathon and half marathon. As bonus content for the intro, we have a full Houston recap including talking about Chris's Houston Marathon result. Did he get the PR he wanted?!?
Embed this episode
Ready to play
Episode #58: The Taper + Post Race Recovery
0:00
1:27:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Everwell Mama
Siobhan Bingham
The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again.Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply.Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect.Because you can be a great mom and take care of yourself.And you deserve to enjoy the life you’ve worked so hard to build.
Explicit
Inside Running Podcast
TMYT Network
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.
Explicit
Frequently Asked Questions
How long is this episode of Running Rogue?
This episode is 1 hour and 27 minutes long.
When was this Running Rogue episode published?
This episode was published on January 21, 2018.
Can I download this Running Rogue episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!