EPISODE 6 : Staying grounded and connected

from Simple Mindfulness with Sam - Coronavirus special · host Sam Pope - Coaching and Mindfulness

This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected. Don't miss out on the Bonus Material today : a quick, easy reset breath technique. Music : www.purple-planet.com

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How long is this episode of Simple Mindfulness with Sam - Coronavirus special?

This episode is 16 minutes long.

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This episode was published on April 23, 2020.

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