EPISODE 6 : Staying grounded and connected

Episode 6 of the Simple Mindfulness with Sam - Coronavirus special podcast, hosted by Sam Pope - Coaching and Mindfulness, titled "EPISODE 6 : Staying grounded and connected" was published on April 23, 2020 and runs 16 minutes.

April 23, 2020 ·16m · Simple Mindfulness with Sam - Coronavirus special

0:00 / 0:00

Episode Description

This final episode starts with a reflection on mindfulness practice and what it means to be a mindfulness 'ninja'! It is followed by a 10 minute guided mindfulness practice to stay grounded and connected.

Don't miss out on the Bonus Material today : a quick, easy reset breath technique.

Music : www.purple-planet.com

Share this episode

Similar Episodes

Heart Light Breath: A 14-Minute Meditation for Inner Radiance

Apr 8, 2026 ·14m

When Nothing Seems Wrong… But You Don’t Feel Right

Apr 1, 2026 ·35m

How to Change Who You Are (and Make Goals Automatic)

Mar 3, 2026 ·10m

Depth Over Dopamine: Why Shallow Living Makes Life Harder (And How to Build Real Roots)

Feb 24, 2026 ·15m

How to Spot Bad Advice: The Motivation and Expertise Filter

Feb 17, 2026 ·14m

Notice What’s Working: A Simple Daily Practice to Reduce Anxiety and Shift Your Perspective

Feb 10, 2026 ·14m

Similar Podcasts

Scicast Portal Deviante O podcast sobre ciência mais divertido da internet brasileira traz semanalmente informação, cultura e diversão envolvendo o público e tornando o aprendizado leve, simples e descomplicado. Refuge Church (Utah) Brian Sauvé Refuge Church is a Bible-preaching, Jesus-loving, Gospel-centered fellowship of Christians in Ogden, Utah. We exist to enjoy and magnify the glory of the grace of God in Jesus Christ to all peoples. Our prayer is that the sermons on this podcast would bring glory to God, joy to his people, and salvation to the lost.Join us on Sunday mornings in Ogden, Utah at 8:30 or 10:30! You can also find us online at RefugeUtah.org for directions and more information about our leadership, values, and beliefs.For the best listening experience (including sermon videos!), download our free mobile app. Simply search for "Refuge Church Utah" in your phone or tablet app marketplace. The Business of Boutique Fitness Lise Kuecker I'm Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn't have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strategies for our industry every single week. I created this podcast so you'd always have clear, actionable processes, tried and tested Facebook advice and some good ole fashioned inspiration so that you can take simple actionable steps to grow your studio and turn it into a powerhouse empire, just like I did. If you're a studio owner who's ready to impact your community and see major growth in the process, or you're prepping to become one, then you are in the right place. So let's kick this off, s Unity in the community: living, learning and loving through Christ JESUS Thalia Sanders This podcast description touches on everything from scientific; clinical; academic; spiritual; miracles and just simply living; learning; growing; and being a blessing to your neighborhood.

URL copied to clipboard!