Episode 60 - Mindset Work is EVERYTHING

Episode 60 of the RUN Your Happy Life podcast, hosted by Tina Repa, titled "Episode 60 - Mindset Work is EVERYTHING" was published on March 11, 2023 and runs 34 minutes.

March 11, 2023 ·34m · RUN Your Happy Life

0:00 / 0:00

Summary

Join Tina while she dives into the magic behind the success of her runners. Spoiler Alert: IT IS NOT PHYSICAL. This is a mental game and without the mental and emotional work to back it up, most brand new runners will quit. It's sad, but so, so true! Listen while Tina shares what she's learned from training her sisters as they were super open with her about their limiting beliefs and emotional struggles on their journeys to become brand new runners. Finally, Tina tells you why you should never "re-do" a week of training or "move back" on a training plan when you are working towards a goal. All of this and so much more - take a listen!

Episode Description

Join Tina while she dives into the magic behind the success of her runners. Spoiler Alert: IT IS NOT PHYSICAL. This is a mental game and without the mental and emotional work to back it up, most brand new runners will quit. It's sad, but so, so true! Listen while Tina shares what she's learned from training her sisters as they were super open with her about their limiting beliefs and emotional struggles on their journeys to become brand new runners. Finally, Tina tells you why you should never "re-do" a week of training or "move back" on a training plan when you are working towards a goal. All of this and so much more - take a listen!

Share this episode

Similar Episodes

5K Breakthrough at 44! - Chasing Sub-20

Sep 9, 2025 ·23m

How Racing a Marathon Can Take Your Running to the Next Level

Aug 18, 2025 ·18m

Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon

Jul 15, 2025 ·26m

Post-Election Real Estate: What to Expect in 2025

Dec 9, 2024 ·23m

The DIY Solution for a Resident Benefits Package featuring FilterTime

Jul 25, 2024 ·43m

Maximizing Profit Margins in Property Management

Jun 6, 2024 ·38m

Similar Podcasts

Natsukashii Melody Alice VO Natsukashii is a podcast run by two ex expats who had been planning to travel and live abroad but then 2020 happened. Join us as we reminisce about all the things we love and miss about life in Japan. We hope that hearing our stories sparks your own happy memories or Natuskashi. 2020 changed everyone’s plans and many of us are thinking back on better times. The world may be forever changed but travel will be possible again someday and let’s all look forward to making new memories when that happens. Until then, welcome to Natsukashii. Support this podcast: https://anchor.fm/natsukashii/support The Tubelight Show Twilighty Abhi "How do you keep yourselves happy and contented?"Tune into the Tubelight Show, A podcast about productivity, self-improvement, academics, and random things in my mind. Being run by a student you'll also benefit from many tricks and tips you need in your life. Have fun listening in here and be happy.Email me at: [email protected] The 5k Race Podcast Shawn Ozbun Run your best 5k! This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be. #5k #running #racing #5krace SpotnEats SpotnEats SpotnEats is an ultimate UberEats clone solution you can use to run your own food delivery business within a matter of a few days. Many more features than the original UberEats app. Just customize according to your business and it will be ready for your users to download and start using to order delicious foods from their favorite restaurants.Get ready-to-use white-label UberEats clone app with customizable source codes in any language, currency, and theme to boost your on-demand venture ahead of the competition.

URL copied to clipboard!