Episode 60 - Mindset Work is EVERYTHING

What this episode covers

Join Tina while she dives into the magic behind the success of her runners. Spoiler Alert: IT IS NOT PHYSICAL. This is a mental game and without the mental and emotional work to back it up, most brand new runners will quit. It's sad, but so, so true! Listen while Tina shares what she's learned from training her sisters as they were super open with her about their limiting beliefs and emotional struggles on their journeys to become brand new runners. Finally, Tina tells you why you should never "re-do" a week of training or "move back" on a training plan when you are working towards a goal. All of this and so much more - take a listen!

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Frequently Asked Questions

How long is this episode of RUN Your Happy Life?

This episode is 34 minutes long.

When was this RUN Your Happy Life episode published?

This episode was published on March 11, 2023.

What is this episode about?

Join Tina while she dives into the magic behind the success of her runners. Spoiler Alert: IT IS NOT PHYSICAL. This is a mental game and without the mental and emotional work to back it up, most brand new runners will quit. It's sad, but so, so...

Can I download this RUN Your Happy Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.