Episode 61 - Interview mit Marcus Staiger

from Verbal Täp · host Tristan Habermann

Marcus Staiger ist Brown Belt, Journalist, Buchautor und ehemaliger Labelbetreiber (Royal Bunker) und gilt als einer der Wegbereiter des Berliner Rap.Um nur ein paar Künstler zu nennen, mit denen Marcus gearbeitet hat: K.I.Z., Sido, B-Tight, Kool Savas, Eko Fresh und viele mehr.Was Jiu-Jitsu mit Rap zu tun hat und warum er mit Kool Savas Bodyguard gegrappelt hat erfahrt hier in dieser Episode!Danke an meinen Sponsoren Ju-Sports & Grinta Kimonos@jusports_fightwearhttps://www.ju-sports.de@grintakimonoshttps://grinta-kimonos.com10% mit dem Code Podcast10Time Stamps00:00:00 Start00:00:28 Begrüßung00:02:15 Vorstellung00:03:31 Wie bist du zum Kampfsport gekommen?00:06:23 Gewalterfahrungen in der Jugend00:10:40 Erste Kampfsporterfahrungen00:13:54 Über MMA und seine Anfänge00:15:05 MMA Kampf Debüt00:19:27 Wie ging es danach weiter?00:21:52 Transition von MMA zum Grappling00:23:08 Kampfsport als Meditation00:24:49 20 Jahre Grappling und immer noch Braungurt?00:26:02 Über Trainingsdidaktik und Methodik00:27:39 Beispiel eines Konzeptes00:33:42 Wie sieht dein perfektes Training aus?00:37:00 Wichtige Prinzpien und Grundlagen00:38:24 Priit Mihkelson’s Grundlagen00:40:35 Defensive BJJ von Priit Mihkelson00:43:28 Kritik an Defensive BJJ00:45:12 Seminar von Priit Mihkelson in Berlin00:48:00 Fehleranalyse im Jiu-Jitsu00:49:42 Graduierungen00:52:00 Über sein Gym Syndicate00:52:58 Trainingspensum00:53:28 Hüft-Op00:55:09 Schmerzmittel00:57:33 Verletzungspausen00:59:00 Krafttraining00:59:52 Trainieren deine Kinder auch?01:01:03 Hast du Neujahrsvorsätze?01:01:34 IBJJF Europeans in Lissabon01:02:30 Open Class Monster01:03:53 Gewichtsklassen01:05:15 Plyometrisches Training01:06:27 Was bedeutet der Schwarzgurt für dich?01:09:03 Über seine Class im Syndicate Gym01:09:36 Eigenes Gym01:12:16 Kommerzialisierung im BJJ01:13:46 BJJ für sozial Schwache und Chancen01:17:32 Parallelen zwischen Rap und BJJ01:23:40 BJJ für die Straße01:26:20 Alpha Männlichkeit01:28:58 Vorbildfunktion01:32:23 Kampfsport bringt Ruhe01:33:38 Selbstuberschätzung von Nicht-Kampfsportlern01:38:36 Was ist Ehre?01:40:06 Andere Länder andere Beleidigungskulturen01:42:54 Was ist das besondere an Jiu-Jitsu?01:44:51 Geplante Wettkämpfe 202501:47:35 Jiu-Jitsu League Germany01:50:48 Gefühle vor und nach dem Wettkampf01:51:46 Superkampf Harris vs Staiger01:52:20 Gi vs No-Gi01:54:23 Wie erkennt man im No-Gi den Gürtel?01:55:35 Blumenkohlohren01:56:35 Warum No-Gi?01:58:38 Quickfire Questions02:03:00 Verabschiedung

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Episode 61 - Interview mit Marcus Staiger

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