Episode #68: Fueling Your Run

An episode of the Running Rogue podcast, hosted by Chris McClung, titled "Episode #68: Fueling Your Run" was published on March 31, 2018 and runs 85 minutes.

March 31, 2018 ·85m · Running Rogue

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Episode Description

With episode #68, we talk about fueling your run. From carb loading to post run fueling and from gels to UCAN to salt tabs, we give you the practical skinny on ways to effectively fuel your run.

See below for a link to the carbo loading blog post:

https://roguerundown.wordpress.com/2015/04/01/a-practical-guide-to-the-carbo-load-aka-why-i-love-the-taper/

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