Episode 69: ADHD & Kerry Davies Guest Special

In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this conversation is for you.Since 2011, Kerry has been a dedicated sleep coach and CBT-I (Cognitive Behavioral Therapy for Insomnia) specialist. She has helped thousands of adults and families move away from the struggle and back toward calm, natural rest.What we discuss in this episode:The Science of Rest: Kerry’s compassionate approach to understanding your body’s natural rhythms.Removing the Pressure: Why "forcing" sleep never works and how to rebuild a confident relationship with the pillow.A Decade of Insights: Lessons learned from over 10 years of coaching people through their most exhausted moments.Personalized Recovery: Why there is no "one size fits all" when it comes to rediscovering your calm.Kerry’s mission is simple: to make sleep something natural again, rather than a nightly battle. Tune in to hear how her deeply personalized methods can help you find your way back to a better night's rest.Website - https://www.thesleepfixer.com/