EPISODE · Jan 30, 2017 · 1H 8M
Episode #7: Miles Matter
from Running Rogue
In this follow-up to episode 1, we begin a series on the physical tenets of training that will run in parallel to our series on mental training (pun intended). For this episode, we talk about why your running mileage matters and how to safely build it. You also get bonus content where we riff on Bekele's world record attempt in Dubai, Kate Grace's sponsorship switch, and a few other big stories in our sport.
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Episode #7: Miles Matter
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This episode is 1 hour and 8 minutes long.
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This episode was published on January 30, 2017.
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