Episode 70- Interview mit Giuliano Spera

from Verbal Täp · host Tristan Habermann

Giuliano Spera ist ein weltklasse black belt, hat direkt in seinem 1. Black Belt Jahr Bronze bei den Brasileiros geholt, darüber hinaus hat er letztes Jahr den Grand Prix Leichtgewichts Titel bei der Jiu-Jitsu League Germany gewonnen und das noch als Braungut gegen sehr starke erfahrene Black belts.@jusports_fightwearhttps://www.ju-sports.de@grintakimonoshttps://grinta-kimonos.com10% mit dem Code Podcast10Time Stamps00:00:00 Start00:00:27 Begrüßung & Vorstellung00:01:30 Polyglott 00:03:54 Einstieg ins Jiu-Jitsu00:07:18 Trainingspensum00:09:13 Vollzeit Athlet00:10:20 Finanzen & Corona00:13:41 Fit & Sicher Akadamie Umbach00:15:11 Lilagurt00:16:40 Ernährung, Schlaf, Regeneration00:18:40 Braungurt & Jiu-Jitsu League Grand Prix 77 KG00:23:07 Europeans und Upset00:24:41 Schwarzgurt00:26:45 Verdienstmöglichkeiten00:29:54 Das wichtigste Attribut um besser zu werden00:32:08 Wie wird man besser00:35:35 Beispiel zum besser werden00:38:08 Qualität des Trainings00:40:52 A-Game finden und verbessern00:43:22 Warum kein No-Gi00:47:14 Wettkämpfe00:49:35 Wie viele Matches bisher00:50:23 Trainingsphilosophie00:53:41 Mentalitätsunterschiede00:57:10 Haben Hobbyisten Platz im Jiu-Jitsu 00:58:46 Kann jeder Schwarzgurt werden01:04:33 Schwarzgurt ohne jemals zu kämpfen01:06:36 Schwarzgurt muss ein guter Mensch sein01:10:36 Trainingsalltag01:12:36 Wie oft Porrada01:15:39 Motivation01:17:00 Ziel01:19:04 Comeback nach Deutschland01:20:07 Verletzungen01:22:22 Wie lange noch Jiu-Jitsu01:23:05 Red Flags01:28:49 Ego an der Tür lassen01:29:31 A-Game01:31:27 Was hättest du gerne als Weißgurt gewusst01:32:22 Wieviele Gi01:33:58 Wie kann Europa besser werden01:37:24 Steroide im Jiu-Jitsu01:43:00 Quick Fire Question01:49:51 Zuschauerfragen 01:51:38 Löwe vs. Bär vs. Gorilla01:53:31 Gorilla vs. 100 Männer01:54:36 Unterschied zwischen Schweiz und Deutschland01:56:39 Welches Attribut ist am wichtigsten02:00:09 Kurzfristige Ziel und 5 Jahresplan02:02:00 Verabschiedung

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Episode 70- Interview mit Giuliano Spera

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