Episode 73: What is Quality? (Part 1)

An episode of the Running Rogue podcast, hosted by Chris McClung, titled "Episode 73: What is Quality? (Part 1)" was published on May 6, 2018 and runs 101 minutes.

May 6, 2018 ·101m · Running Rogue

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Episode Description

In our intro this week, we cover three topics:

- Jenny Simpson's American 2-mile record.

- The US Marathon Olympic Trials in Atlanta on February 29, 2020.

- The new rules governing who can compete as a female by the IAAF.

Then at 28:05, we shift to a new series defining what we mean by a quality workout (aka speed workout). We will take at least 2-3 episodes to discuss the varying kinds of speed workouts and how they fit in a program with tips and examples on each. In this first part in the series, we specifically cover workouts to improve economy and VO2 Max.

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