Episode 74: What is Quality? (Part 2)

An episode of the Running Rogue podcast, hosted by Chris McClung, titled "Episode 74: What is Quality? (Part 2)" was published on May 12, 2018 and runs 85 minutes.

May 12, 2018 ·85m · Running Rogue

0:00 / 0:00

Episode Description

We cover the following intro topics in this episode:

- Asbel Kiprop EPO positive
- Galen Rupp win and PR in Prague
- Alex Hutchinson article on recovery methods (see links below)

Then at 33:05 into the episode, we shift gears to continue our series on quality workouts, covering 3 additional categories with details and examples. Plus, we tell you where a hill workout fits into all of this. Listen in and then go run hard with a purpose!

Alex Hutchinson article:

https://www.outsideonline.com/2304106/ultimate-evidence-based-guide-recovery

Alex Hutchinson event at Rogue on June 28th:

https://www.eventbrite.com/e/sweat-science-at-rogue-running-tickets-45105084522?aff=efbeventtix

Share this episode

Similar Episodes

A Conversation with Orange Mud Founder/Owner Josh Sprague on Concept to Production of a Product - Episode 291

Apr 10, 2026 ·65m

With Love, Your Friend Running

Apr 8, 2026 ·39m

Training Corner - Strides - Episode 290

Apr 5, 2026 ·49m

Jeffrey James Binney: Writing the Next Chapter — Literally

Apr 1, 2026 ·76m

Training Principals to Make you a Stronger Uphill Runner - Episode 289

Mar 20, 2026 ·47m

Getting Into NYC Marathon (Part of the 1%) - Believe - Episode 288

Mar 13, 2026 ·27m

Similar Podcasts

Nightfall Entertainment Radio Nightfall is the title of a radio drama series produced and aired by CBC Radio (see Canadian Broadcasting Corporation) from July 1980 to June 1983. While primarily a supernatural/horror series, Nightfall featured some episodes in other genres, such as science fiction, mystery, fantasy, and human drama. One episode was even adapted from a folk song by Stan Rogers. Some of Nightfall's episodes were so terrifying that the CBC registered numerous complaints and some affiliate stations dropped it. Despite this, the series went on to become one of the most popular shows in CBC Radio history, running 100 episodes that featured a mix of original tales and adaptations of both classic and obscure short stories. Explicit Running Lovers Patrik-Patricio Azocar Nordeman & Sandy Ashvinder Sandhu Get in to the head of two running lovers. About once a week we will keep you up to speed of whats going on with running and everything related to running (from our perspective) Explicit Running Is Life Podcast Coach Aaron Saft Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves. Explicit running up the downstairs. kjoshradio network In which a loquacious layabout endeavours to talk to amazing people. Explicit

URL copied to clipboard!