Episode #77: Training Paces and Goal Times

With episode #77 of the podcast, we have 3 intro topics: A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76). Endorphin Book Club, Book #1. Recaps and commentary on six Prefontaine Classic races. Then, we turn to our main topic at 30:25 into the episode covering training paces and goal times. How should you determine your training paces? Then, how do you translate those training paces into a goal time for your upcoming race? Thanks to listener Tracey Smith for your email and questions to tee up this topic!

Episode metadata supplied by the publisher feed · Published Jun 3, 2018

Embed this episode

Attribution link and audio player

Ready to play

Episode #77: Training Paces and Goal Times

0:00 1:35:47

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Inside Running Podcast TMYT Network A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. Explicit

Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 1 hour and 35 minutes long.

When was this Running Rogue episode published?

This episode was published on June 3, 2018.

Can I download this Running Rogue episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!