Episode 81: How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever with NuCalm Founder Jim Poole

Jim Poole is the Founder of of NuCalm, the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs. In this episode, we break down the history of NuCalm and the software built by a quantum physicist, and how NuCalm is unlike any other tool out there. Key Topics: - Background on the central nervous system and autonomic nervous system in regulating the brain - What our fear brain does to our logic brain - How the brain and body communicate - The method behind NuCalm - Types of brain waves - How brain cells affect mitochondria - What time of day to use NuCalm - How 20 minutes of NuCalm is equivalent to two hours of restorative sleep - The music used and the way it improves the vibration and stress response - How to get started with NuCalm This interview is jam-packed with good information. To learn more about how to access NuCalm for yourself, head to nucalm.com. This episode is sponsored by Sleep Number. Introducing the new Sleep Number 360 p5 smart bed. Queen now only $1,799. Only at Sleep Number stores or sleepnumber.com/wholeness