Episode 94: Parents, It’s Gonna Be OK: Safe, Evidence-Based Tools for Kids’ Mental Health with Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who FORBES magazine called, “A thought leader in children’s mental health”. Her new book, “It’s Gonna Be Ok: Proven Ways to Improve Your Child’s Mental Health” is available now. In this episode we discuss her book and why her information and methods have been helpful and life-changing for so many parents and children. Key Topics: - Symptom reversal and reduction in kids - Pros and cons of labels - The latest research on meds and kids - How to change the dialogue on kids’ mental health - Eight pillars of mental health - How to regulate your child’s nervous system - The foods that power up kids’ brains - How low fat foods increase depression - How 100% of people on ADHD meds have side effects - How to improve sleep habits For more information, follow Dr. Roseann on social media @drroseann or at her website drroseann.com. Proven quality sleep is life-changing sleep. Special offers at sleepnumber.com/wholeness