Episode #97: The Maffetone Method
An episode of the Running Rogue podcast, hosted by Chris McClung, titled "Episode #97: The Maffetone Method" was published on October 21, 2018 and runs 96 minutes.
October 21, 2018 ·96m · Running Rogue
Episode Description
In this episode, we interview Mallory Brooks to discuss her experiment with building her aerobic foundation via the Maffetone Method, a heart-rate based protocol developed by famous chiropractor and triathlon coach Phil Maffetone. Plus, we discuss her approach to improving her fat adaptation via carbohydrate management as well.
By way of intro, we discuss the 50th anniversary of Bob Beamon's 29-foot world record leap, Allie Kiefer's win at the Staten Island half, Donovan Brazier to the Nike Oregon Project and more.
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