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Episode #97: The Maffetone Method episode artwork

EPISODE · Oct 21, 2018 · 1H 36M

Episode #97: The Maffetone Method

from Running Rogue

In this episode, we interview Mallory Brooks to discuss her experiment with building her aerobic foundation via the Maffetone Method, a heart-rate based protocol developed by famous chiropractor and triathlon coach Phil Maffetone. Plus, we discuss her approach to improving her fat adaptation via carbohydrate management as well. By way of intro, we discuss the 50th anniversary of Bob Beamon's 29-foot world record leap, Allie Kiefer's win at the Staten Island half, Donovan Brazier to the Nike Oregon Project and more.

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Episode #97: The Maffetone Method

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 1 hour and 36 minutes long.

When was this Running Rogue episode published?

This episode was published on October 21, 2018.

What is this episode about?

In this episode, we interview Mallory Brooks to discuss her experiment with building her aerobic foundation via the Maffetone Method, a heart-rate based protocol developed by famous chiropractor and triathlon coach Phil Maffetone. Plus, we discuss...

Can I download this Running Rogue episode?

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