Episode 98: How to Individualize Your Diet for Your Unique Body with Tracy Cromwell

Tracy Cromwell is a certified health coach and personal trainer who changed the trajectory of her health after she was told she was pre-diabetic in 2006. Today, she helps women stop yo-yo dieting and learn to create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals. In this episode we discuss how important bio individuality is for health, how to get off the yo-yo dieting train, and Tracy’s book, Your Personal Journey with Food. Key Topics: - Tracy’s background as a yo-yo dieter and the diagnosis that changed the trajectory of her health - The importance of individualiZing food for your needs - How to get off the yo-yo dieting train - Be an investigator into your own health - How to enjoy food without falling for the dieting trap - What makes Tracy’s book different from the other health books out there - Looking at the “how” to determine next steps in your health - External factors that impact our wellness - Underlying issues that contribute to chronic health issues - The importance of testing for food sensitivities - How to accept yourself where you are Find Tracy’s book, Your Personal Journey with Food, and more information about her, at tracycromwell.com. Proven, quality sleep is life-changing sleep. Offers available at sleepnumber.com/wholeness