Episode 99: Easy Ways to Boost Kids’ Brain Power for the Best School Year Yet with Trish Wilkinson

Kids are going back to school and facing loads of uncertainty and stress - more than ever before. How can we boost kids’ brain power so they can optimize their learning potential and thrive? Patricia Wilkinson is a parent coach, mom of two, veteran teacher, and coauthor of Brain Stages: How to Raise Smart, Confident Kids and Have Fun Doing It. Key Topics: - The stress and anxiety kids are facing right now and why Trish is hopeful - The magical combo of hydration and movement for brain health - Deep breathing exercises for kids - Tips to boost kids’ brain power - Age-appropriate exposure to screens - How the brain communicates for growth - The number one thing parents/caregivers can do for kids - The importance of family mealtimes and reflecting on the day - Effect of gratitude on brain chemistry Join Trish's 5 day challenge to have your kids' best school year yet for FREE at brainstages.com You can grow stronger, healthier hair by going to nutrafol.com and using the promo code SPARK to save $15 off your first month's subscription of Nutrafol - free shipping on every order.