Episódio 12: Introdução do treino na rotina e extensora que rebenta joelhos

from Treino (Dis)funcional · host Fitness Metrics

Neste episódio abordo alguns assuntos do quotidiano, além de uma pequena reflexão do porquê de ser mais vantajoso começares já e não esperares pelo próximo ano ou pelo "momento ideal" para começar! Entretanto tens já disponíveis diversos episódios com excelentes convidados e temos que podem ser do teu interesse 🏋️‍♂️ Espero que gostem e bons treinos 💪

Episode metadata supplied by the publisher feed · Published Sep 30, 2023

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Episódio 12: Introdução do treino na rotina e extensora que rebenta joelhos

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This episode is 12 minutes long.

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This episode was published on September 30, 2023.

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