Episódio 19: Volume de treino e impacto das hérnias discais no planeamento

from Treino (Dis)funcional · host Fitness Metrics

Para o episódio #19 do Podcast Treino (Dis)funcional conto com a presença do @pt_joaoferre1ra , onde discutimos alguns assuntos de gestão de treino, com maior ênfase no controlo do volume de treino 🎙️Abordamos ainda o polémico tópico do impacto das hérnias discais no planeamento e prescrição de treino ⚠️Obrigado, João, por teres seres aceite o meu convite 🫡Espero que gostem, entretanto podem ouvir todos os episódios anteriormente publicados tanto no Spotify como no Google Podcasts 🏋️‍♂️

Episode metadata supplied by the publisher feed · Published Jan 15, 2024

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Episódio 19: Volume de treino e impacto das hérnias discais no planeamento

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