Erika’s Exhale: Seated and Unbothered

from Grind$Unwine · host Erika and Natasha

Welcome to Erika’s Exhale, a segment under Grind$Unwine, Erika speaks about social media antics, gossip and why you can’t disturb someone who’s already secured in their seat. A quiet exhale on maturity, perspective, and protecting your peace. Tune in, exhale, and don’t forget to click subscribe so you don’t miss what’s nextSend us Fan MailSupport the showSupport the show: 🎧Listen on Spotify, Alexa, Apple Podcast, Amazon and other podcasts Follow us on Facebook Grind$UnwineIG: GrindandUnwine Join the conversation on Facebook

Episode metadata supplied by the publisher feed · Published Feb 3, 2026

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Erika’s Exhale: Seated and Unbothered

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This episode is 3 minutes long.

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This episode was published on February 3, 2026.

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