Escaping Your Comfort Zone - Brooke French

What this episode covers

Solly and Daniel welcome Brooke, a dynamic personal trainer and founder of BFit. Brooke shares her inspiring journey from a 9-to-5 office job to building her own fitness studio, navigating the challenges of entrepreneurship, and overcoming the setback of COVID-19. She discusses the mental and physical benefits of fitness, the importance of stepping out of your comfort zone, and how she turned adversity into opportunity through social media and community engagement. The conversation also touches on parallels between fitness and real estate, emphasizing resilience, consistency, and the power of a strong personal brand. The hosts and Brooke explore the entrepreneurial mindset and offer practical tips for aspiring fitness enthusiasts and business owners alike.Interact with Brooke:- Linktree: https://linktr.ee/BFITPersonalTrainingLtd- Instagram: https://www.instagram.com/brookefrench.fitness/Interact with Daniel:- Instagram: https://www.instagram.com/danielsofabroker/- LinkedIn: https://www.linkedin.com/in/daniel-mcpeake/Interact with Solly:- Instagram: https://www.instagram.com/solly_realestate/- LinkedIn: https://www.linkedin.com/in/solly-strickland-65541b75/Get in touch and follow us here:- Instagram: https://www.instagram.com/sofabrokerpod/- TikTok: https://www.tiktok.com/@sofabroker- X: https://twitter.com/sofabrokerpodYou can also watch / listen here:- Spotify: https://open.spotify.com/show/6Y2hK9sWEUgmj6TO8VYGYL- Apple Podcasts: https://podcasts.apple.com/us/podcast/sofa-broker/id1698842954- Amazon Podcasts: https://music.amazon.co.uk/podcasts/3d6c83f1-926f-4c99-9b50-757b2dcbeec9/sofa-broker

Share this episode

Similar Episodes

Iran Won the War, Adam Schiff Wants Your Money, and Japan Is About to Blow Up

Jun 22, 2026 ·53m

Every Fed Chair Promises Price Stability… Then Chooses the Printing Press

Jun 18, 2026 ·57m

New York City Fleet Owner Cracks The Code…(Breakdown Auctions, Dedicated Lanes & More!

Jun 17, 2026 ·83m

A Complete Meltdown Is Coming

Jun 13, 2026 ·50m

Final Warning To All Trucking Companies…(Former State Patrol Talks CSA scores, MOTUS, Feds & More!

Jun 10, 2026 ·123m

The Death Spiral Has Begun... Bitcoin, Tech, and Stretch All Cracking!

Jun 6, 2026 ·53m

Similar Podcasts

The Ultimate Jet Guide Podcast Tom Lelyo Tom is a husband, father, and lover of aviation. When he first started learning about private jets, he noticed there wasn’t a lot of content available for people who wanted real, down to earth, information without any fluff or pomp. He knew that many people were curious before they buy a private jet, and he wanted to be a guide for the curious to the serious and those in between. Tom pulls back the curtain on private aviation to help individuals buy sell or charter jets without wasting time or losing money. In 2021 & 2022 Tom was the top producer of his former agency completing over 20 sales each year. In 2023 he started his own agency, Jet Life Aero where he looks to inspire the next generation of private jet brokers. As a former youth pastor, Tom wants to share his experience as a jet broker with others who aspire to change their lives through private aviation, like he did. 🎙️ I Love Kelowna Luke Menkes 🎙️ I Love Kelowna is a long-running conversational podcast celebrating the people and stories that make Kelowna and the Central Okanagan vibrant and unique.Across more than 243 episodes, host Luke Menkes sits down with entrepreneurs, creators, founders, community leaders and fascinating locals to explore three simple questions:1️⃣ Why Kelowna? How did you choose this place as home?2️⃣ What’s your journey? The real story of how you became who you are3️⃣ What are you building now? Your work, purpose and impactThis show isn’t about products or services – it’s about people. Guests open up about their lives, lessons, challenges and inspirations, offering real insight into what makes the Okanagan such a special place to live and work.About the HostLuke Menkes is a dual-licensed real estate broker (British Columbia & Albe SOFA KIZZ DANIEL RELEASED: 2017 Real Estate Realities With The RebelBroker Robert Whitelaw Robert 'The Rebelbroker' Whitelaw is a real estate broker and Realtor® in Morgan Hill, California. Having started in real estate in 1988, he has seen more than his share of what is right and wrong with the real estate business. First and foremost is helping buyers, sellers, investors, and real estate entrepreneurs get the best info the can on real estate.This show is an opportunity to discuss some of the best ways to achieve your real estate goals and build wealth - from an insiders perspective. Over the years, Robert has been lucky enough to work with successful people from all walks of life and industries. Get a chance to hear what he has learned from these folks over the years that will help YOU achieve success! Of course, you can also count on honest talk about what is wrong with the real estate business and how to handle it. Whether you are interested in buying, selling, investing or just getting an inside look at todays top real estate stories, this is the show for you! So tune

Frequently Asked Questions

How long is this episode of Sofa Broker?

This episode is 37 minutes long.

When was this Sofa Broker episode published?

This episode was published on July 27, 2025.

What is this episode about?

Solly and Daniel welcome Brooke, a dynamic personal trainer and founder of BFit. Brooke shares her inspiring journey from a 9-to-5 office job to building her own fitness studio, navigating the challenges of entrepreneurship, and overcoming the...

Can I download this Sofa Broker episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.