EPISODE · Mar 23, 2026 · 17 MIN

Estoy Siendo #5 · Cuando me expongo

from Estoy Siendo • Un Podcast de Carlos Benítez Estévez · host Carlos Benítez Estévez

¿Te ha pasado que, cuando te expones más compartes, hablas, te muestras, te vuelves más sensible? En este episodio hablo de esa dinámica: cómo el hecho de ser visto puede activar tensión, autoexigencia, necesidad de ser comprendido o incluso ganas de retirarte.Para reconocer qué se activa en ti cuando te muestras, diferenciar vulnerabilidad de sobreexposición, identificar cuándo estás en “verde/amarillo/rojo” y sostenerte con más regulación antes de responder, sin cerrarte ni sobreactuar.Si este episodio resuena contigo y quieres un espacio para trabajarlo con más profundidad, acompaño procesos 1:1 online y presencial. Puedes escribirme por Instagram o consultar la información en mi web.

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This episode is 17 minutes long.

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This episode was published on March 23, 2026.

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