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Estoy Siendo #6 · ¿Sentir rabia es un problema? episode artwork

EPISODE · Apr 6, 2026 · 18 MIN

Estoy Siendo #6 · ¿Sentir rabia es un problema?

from Estoy Siendo • Un Podcast de Carlos Benítez Estévez · host Carlos Benítez Estévez

¿Te ha pasado que sientes rabia y lo primero que piensas es que no deberías sentirla? En este episodio hablo de la rabia como emoción primaria: no como un problema a eliminar, sino como una señal que protege, que informa y que, cuando encuentra dirección, también construye.Para reconocer qué está intentando proteger tu rabia, distinguir entre el límite que define y la barrera que aísla, y pasar de la reacción impulsiva a una respuesta con dirección, sin reprimir lo que sientes.Si este episodio resuena contigo y quieres un espacio para trabajarlo con más profundidad, acompaño procesos 1:1 online y presencial. Puedes escribirme por Instagram o consultar la información en mi web.

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Estoy Siendo #6 · ¿Sentir rabia es un problema?

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Frequently Asked Questions

How long is this episode of Estoy Siendo • Un Podcast de Carlos Benítez Estévez?

This episode is 18 minutes long.

When was this Estoy Siendo • Un Podcast de Carlos Benítez Estévez episode published?

This episode was published on April 6, 2026.

What is this episode about?

¿Te ha pasado que sientes rabia y lo primero que piensas es que no deberías sentirla? En este episodio hablo de la rabia como emoción primaria: no como un problema a eliminar, sino como una señal que protege, que informa y que, cuando encuentra...

Can I download this Estoy Siendo • Un Podcast de Carlos Benítez Estévez episode?

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