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Evidence-based Wellbeing Practices – J. Bryan Sexton episode artwork

Nov 9, 2023 31 min

Evidence-based Wellbeing Practices – J. Bryan Sexton

from Caring Greatly

In this episode of Caring Greatly, Dr. Sexton talks about his team’s focus on providing accessible, evidence-based wellbeing practice to healthcare team members across the country. His five-part training covers gratitude, work-life balance, self-compassion, awe and wonder, and group-level wellbeing. The approach mixes didactic learning on the science behind wellbeing practices as well as time to put the concepts into practice. Dr. Sexton believes that evidence-based, individually-focused wellbeing practices are an essential complement to broader efforts to transform system factors that cause burnout and distress.

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Evidence-based Wellbeing Practices – J. Bryan Sexton

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This episode is 31 minutes long.

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This episode was published on November 9, 2023.

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