Existe uma forma saudável de retomar o ritmo depois das festas sem entrar em dietas radicais? episode artwork

EPISODE · Dec 24, 2025 · 5 MIN

Existe uma forma saudável de retomar o ritmo depois das festas sem entrar em dietas radicais?

from Bem-Estar & Movimento - Eduardo Rauen · host CBN

Eduardo Rauen desataca que nessa época do ano não tem nada proibido, mas durante as refeições menos importantes faça escolhas melhores. ‘Descasque mais, desembrulhe menos’. Ouça Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 24, 2025

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Existe uma forma saudável de retomar o ritmo depois das festas sem entrar em dietas radicais?

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