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Extend the Exhale episode artwork

EPISODE · Mar 24, 2026 · 1 MIN

Extend the Exhale

from Take a Moment · host Marnie Castor

Longer exhales are calming to the nervous system. 

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

What this episode covers

Longer exhales are calming to the nervous system.

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Extend the Exhale

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Frequently Asked Questions

How long is this episode of Take a Moment?

This episode is 1 minute long.

When was this Take a Moment episode published?

This episode was published on March 24, 2026.

What is this episode about?

Longer exhales are calming to the nervous system. 

Can I download this Take a Moment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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