Falling back to sleep during menopause. Yoga Nidra for De...

What this episode covers

Struggling to fall asleep or awaken whilst sleeping This yoga nidra /Guided meditation is designed to help you relax, calm and mind and gentle drift back into a restful sleep. Many women experience menopause insomnia, night waking, hot flushes, anxiety and racing thoughts that can disrupt sleep. Full body relaxation Breath awareness Nervous system regulation Menopause and perimenopause sleep support Created by Nisha Gera Corporate wellness/event from massages, yoga nidra, sound healing, retreats and wellness inspiration #menopausesleepmeditation #yoganidra for sleep #perimenopausesupport #nishagera

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Frequently Asked Questions

How long is this episode of Joyful Living?

This episode is 16 minutes long.

When was this Joyful Living episode published?

This episode was published on June 8, 2026.

What is this episode about?

Struggling to fall asleep or awaken whilst sleeping This yoga nidra /Guided meditation is designed to help you relax, calm and mind and gentle drift back into a restful sleep. Many women experience menopause insomnia, night waking, hot flushes,...

Can I download this Joyful Living episode?

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