Joyful Living

Releasing Fear of the Dentist | Yoga Nidra/Guided Meditation If the thought of visiting the dentist brings anxiety, tension, or fear, this gentle Yoga Nidra meditation is here to support you.In this deeply relaxing guided practice, you’ll be invited to rest comfortably as your body softens and your mind unwinds. Through calming breath awareness, body relaxation, and soothing visualisation, you’ll begin to release stored fear and create a new sense of safety and ease around dental visits.This practice works with the subconscious mind, helping you shift old patterns and reconnect with a feeling of trust, calm, and inner steadiness. Whether you have a specific appointment coming up or want to heal past experiences, this Yoga Nidra will guide you into a state of deep rest where true transformation can occur.✨ In this session, you will:* Gently release tension and anxiety held in the body* Reframe your relationship with dental care* Cultivate feelings of safety, trust, and relaxation* Anchor a sense of calm you can return to anytimeListen lying down or seated comfortably, and allow yourself to be fully supported.You are safe. You are calm. You are in control..

Yoga Nidra/Guided Meditation for Healing Exhaustion | Deep Rest, Burnout Recovery & Nervous System ResetFeeling drained, overwhelmed, or burned out? This deeply restorative Yoga Nidra is designed to help you release exhaustion, restore your energy, and support full mind-body healing. Guided in a soothing, meditative style, this practice brings you into a state between wakefulness and sleep where deep rest and recovery naturally occur.Perfect for stress relief, burnout recovery, better sleep, and calming an overactive mind, this Yoga Nidra helps regulate your nervous system, reduce anxiety, and replenish depleted energy levels. No experience needed—simply lie down, relax, and allow your body to reset.✨ Ideal for:​ Burnout & chronic fatigue ​ Stress, anxiety & overwhelm ​ Deep relaxation & sleep support ​ Nervous system healing ​ Emotional balance & restoration Listen regularly to feel more grounded, calm, and re-energised.#YogaNidra #DeepRest #BurnoutRecovery #SleepMeditation #StressRelief #NervousSystemHealing #GuidedMeditation

Sink into deep raft with this extended Yoga litter designed to soften the body as a cellular and restore balance to your nervous system.In this calming guided practice, we will be led through body aware breath work and powerful visualisation that allow your body to release tension unwind stress and return to state of safety and ease.Affect the times of overwhelmed burnout, anxiety or simply when you need to reconnect with yourself this Yoga Nidra/ guided meditation of a space to rest restore and come home to your body

Step into the gentle energy of spring with thus Yoga Nidra/Guided meditation to help you soften, release and begin again. Through a body scan, breath work and spring imagery. You will be guided into deep rest.

This gentle Yoga Nidra/Guided meditation is a calming guided relaxation designed to help children rest, recharge and feel peaceful in their bodies and minds.Through simple body awareness and a magical visualisation journey children are guided into a deeply relaxing state where the body can rest and the mind can feel calm and safe Perfect for swindling down after a busy day, before bedtime or whenever a child needs a moment of calm.

This yoga Nidra is gentle nervous system soothing practice designed to help your body release what it no longer needs to carry Not through force Not through pressure But through safety This sessionSupports you in releasing Stores stress and tension Emotional heavinessOutgrown identities Patters your body has been holding onto Listen lying die in a quiet space where you won’t be disturbed.

In moments of change, transition or uncertainty the nervous system can feel unsettled and the mind can become busy. This guided meditation/Yoga Nidra is an invitation to steadiness. Through a soothing body scan, conscious breath awareness and grounded visualisation you’ll come back to inner stability This practice supportsNervous system regulation Anxiety relief Love and JoyNisha

A calming guided yoga nidra created for children aged 6-9 years old.In this magical adventure children are guided through gentle body relaxation, soft breathing and a beautiful star filled visualisation to help them feel safe, calm and loved.Perfect just before bed. After school reset Calming busy minds

Journey to the sacred heart of Glastonbury with this deeply relaxing yoga Nidra/Guided Meditation. Inspired by the mystical energy of the Glastonbury Tor and the healing waters of Chalice Wells, this meditation release stress, connect with your inner wisdom and awaken your soul’s guidance.Allow yourself to lie down, breath deeply and feel the ancient energy of Avalon flow through you. If this nourishes you please like, follow or subscribe to support more guided journeys.Perfect for Pre sleep Deepening your connection to sacred spaces.Healing, stress and spiritual grounding.

This guided guided meditation/yoga Nidra for letting love in is designed to help you open your heart safely and gently.Through deep relaxation, breath awareness and heart centred visitation, you’ll release old emotional armor, soften protective walls reconnect with your natural ability to receive love.

This gentle yoga Nidra guided meditation is for days when your energy feels, low, heavy, foggy or depleted. When you don’t need motivation but need rest.Enjoy this lying down in bed Suitable for exhaustion, burnout, emotional fatigue or hormonal low energy.

This Yoga Nidra guided meditation is a deeply relaxing practice designed to help you restore trust in life calms the nervous system and release the need to control. Through body awareness, breath and gentle visualisation, you’ll be guided into a state of conscious rest where the mind can soften and body and fully relax.This yoga Nidra is supportive of you have stress, anxiety, uncertainty, emotional overwhelm or difficulty letting go. All you have to do is lie down and relax.

This Yoga Nidra guided meditation is designed to gently support women experiencing menopause and perimenopause, offering deep rest, nervous regulation and emotional balance.This practice is ideal if you are navigating Hormonal changesHot flushes or night sweatsAnxiety, overwhelm or mood swingsFatigue or burnoutSleep difficulties or Insomnia This is suitable for beginners and experienced and can be practiced Before sleep During stressAs part of a self care routine Please like and suscribe

Release stress, perfectionist and the need for approval with this guided meditation and yoga Nidra. Designed for anyone who feels the need to be perfect, dissolve external expectations and reconnect with your inner worth and self confidence.Use this as many times as you want to release self doubt, ease anxiety and cultivate inner calm

Feeling exhausted, stressed or overwhelmed? This guided yoga Nidra /Guided meditation is designed to help you release burnout fatigue and tension allowing your body, mind and spirit to fully rest and restore. Release Mental, Emotional and physical exhaustion Reduce stress and Anxiety Restore Energy and Vitality

Experience deep healing with this Yoga Nidra for grief, designed to gently guide you through personal loss or collective sorrow. This meditation helps release emotional heaviness, soften the heart and reconnect with love and support. This is for those who are navigating loss, bereavement or world grief. It combines breath awareness, body scanning and heart centred visualisation to cultivate peace, comfort and emotional resilience. Lie down, close your eyes and allow yourself to be held, supported and nurtured.

This guided Yoga Nidra for deep sleep is a deeply calming sleep meditation designed to help you fall asleep especially if you have woken up during the night. This will help you have a Deep Restorative sleep Insomnia and time time over thinking Anxiety and Stress Relief

This Yogq Nidra is a guided deep rest meditation designed to calm the nervous system, relax the body and support the manifestation through the heart.This practice includesGuided body relaxation Breath awareness Heart centred visualisationIntention setting

This restful yoga nidra is designed to gentle quiet an overactive mind and guide you into a state of profound calm. Simply lie down, listen and allow yourself to be held in rest. Even if thoughts arise the body and mind continue to receive the benefits of Yoga Nidra.

This Yoga Nidra is for anyone who finds it difficult to truly relax or rest without guilt. If slowing down feels uncomfortable if your mind stays busy, I’ve taken time for yourself feels undeserved this practice is here for you.You don’t need to try to fix try or achieve anything simply lie down and be guided and allow your body a nervous system to soften. This restorative Yoga Nidra supports you in releasing pressure letting go of shit and remembering that rest is not a reward it is necessary

This gentle Yoga Nidra is designed to help you release anxiety stored in the body and calm the nervous system. You will be put into a state of deep rest where tension, worry and emotional overwhelm can unwind. Simply lie down, get comfortable and allow yourself to rest.

This Yoga Nidra is an invitation to come home to your body and restore safety within your nervous system. Designed to support stress relief, emotional regulation and deep rest. This practice guides you into a state of waking and sleep where healing can occur. This Yoga Nidra is especially supportive if you’re experiencing AnxietyBurnout Difficulty Sleeping Lie down and get comfortable and allow yourself to be guided.

Allow yourself to fully rest and restore and reset. Help calm nervous system and gently relief stress tension and mental fatigue.

This gentle Yoga Nidra an invitation to welcome the new year from a place of deep rest clarity and inner alignment. Release the energy of the past yearBegin the New Year feeling centred and supported

This Yoga Nidra is a deeply restful practice for burnout and overwhelm. It helps calm the nervous system, release mental and emotional fatigue and allow the body to fully rest.

Connect with your future self. This will help you receive blessings of joy, abundance and clarity. Perfect for deep sleep, manifesting or a restful meditation practice.

Step into Stillness and let your body, mind and spirit rear. This Yoga Nidra guides you to reconnect with your inner light and awaken your deepest sense of peace

Release emotional tension and old wounds in this 15 minute guided yoga Nidra, Nurture self love, inner peace and heart centred healing as you rest deeply and let go of what no longer serves you.

This guided yoga Nidra invites you to rest deeply while softening the walls of separation. This will bring bank humanity and compassion. Perfect for stress, conflict. We are all connected

Step Into a deep relaxation and awaken the power of abundance within you. This practice guides you to release limiting beliefs and align with your highest potential

Rest deeply into a 17 minute Yoga Nidra designed to awaken and balance the Crown Chakra. The energy centre of spiritual connection, wisdom and inner peace.

Journey into deep rest whist awakening your inner vision. This guided Yoga Nidra will help release tension, balance the third eye and open your intuition, clarity and insight.

Open and harmonize your Throat Chakra with this guided Yoga Nidra practice. Designed to help you release blockages around self expression, fear of judgement and communication. This Yoga Nidra guides through body awareness, breath, visualisation .

This Yoga Nidra is designed to gently open, balance and heal your Heart Chakra. Through deep relaxation, body awareness , breath, visualisation, you’ll release tension, awakening compassion and reconnect with unconditional love.

Awaken your inner power this Yoga Nidra is designed to activate and balance the Solar Plexus. The centre of confidence, self belief and personal power.

A relaxing yoga nidra for bringing more joy, creativity and passion into your life

A guided Yoga Nidra to release tension and ground into safety, stability and trust

A Yoga Nidra for Inner Strength to bring resilience into your life

A yoga nidra for deep rest

A beautiful yoga nidra for deep relaxation

I’m away for a couple of weeks in beautiful Bali. Will be back soon

A calming yoga nidra to reset the nervous system

A beautiful yoga nidra to attract more abundance into your life.

Todays Yoga Nidra is to reduce anxiety and to bring more calm and into your life

A beautiful Yoga Nidra to balance the chakra system

Reconnect with your inner child meditation This gentle 12 minute meditation guides you through a healing forest to meet embrace and love the younger self.

A beautiful calming yoga nidra (sleep yoga ) to bring relaxation and clarity in to your life. Love and JoyNisha from Joyful Living