Fast Days Fast, Slow Days Slow

We are back this week to chat about why you should have days of training that are fast & intense, and days that are slower and less intense. Going 100% everyday can land you hurt and underperforming. This is in regards to max intensity, not effort, or focus which should always be 100%. Shoutout to our high school runners who dominated this weekend at the city cross country championship in Pittsburgh this weekend. I added some new spice to the show, hope you enjoy!New GHP gear is in! Grab you some!Explore the GHP gear hereFollow me on IG for more training tips and to learn more about me:@Coach_Donald_Check out my website to learn more about coaching and my gym:www.ghperformance.com

Episode metadata supplied by the publisher feed · Published Oct 26, 2020

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