Feb 27, 2020 34 min

Fasten: Ja oder Nein?

from Mindful Living - Mindful Eating. Hosted by Nuria Pape-Hoffmann - Achtsamkeits-Coachin

Hast du dir vorgenommen, jetzt endlich abzunehmen? Willst du dich jetzt endlich mal gesund zu ernähren? Vielleicht ist der heutige Start der Fastenzeit der Anlass, um endlich zu sagen: "Jetzt gehe ich es an! Jetzt nehme ich ab!" Aber: Musst du dazu auch fasten? Welche Erfahrungen ich selbst mit dem Fasten gemacht habe und mit welcher einfachen Frage du für dich herausfindest, ob sich Fasten für dich eignet oder nicht... das erfährst du in der heutigen Folge!

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Fasten: Ja oder Nein?

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