Feeding Your Family Through Divorce: Meal Prep, Mindset & Self-Care with Whitney Cardosi

In this episode of Divorce Happens, host Olivia Howell sits down with Fresh Starts Expert Whitney Cardosi, a health coach and cookbook author, to discuss how nutrition and simple meal strategies can support parents during divorce. Whitney shares her journey from corporate life to health coaching, emphasizing how food can be a grounding force during major life transitions. She provides practical tips for feeding your family when everything feels overwhelming, from stocking a well-prepared pantry to embracing quick and healthy meal solutions.Whitney also dives into the emotional side of food, discussing how our childhood experiences shape our relationship with nutrition and how we can help our kids build healthy eating habits. Whether you're a newly single parent figuring out meal planning, a dad looking to bond with his kids in the kitchen, or just trying to get through the day without feeling drained, this conversation is packed with real-life strategies, encouragement, and a whole lot of grace. Plus, she shares insights from her cookbook, In the Kitchen: Healthy Meals You’ll Actually Enjoy, and why cooking together can be a meaningful way to rebuild connection with your children.Learn more about Whitney: https://www.freshstartsregistry.com/resourceguide/wellness-with-whit