Feeling Blah After Too Much Pleasure

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here   It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.    It’s common to enjoy concentrated pleasures over the holidays. A concentrated pleasure yields an excessive amount of dopamine quickly.    Which of these concentrated pleasures do you seek? sugar/flour alcohol drugs social media shopping video games Netflix porn risky behaviors gambling  Which of these simple pleasures do you actually enjoy? exercise rest/nap water reading time with family/friends healthier foods a hot shower massage sex gardening/hiking pets art/creativity time in nature A few questions for your consideration: Which concentrated pleasures are you willing to take a break from? Which simple pleasures are you willing to prioritize?   To grab a copy of my book, click below: Intentional Intoxication Book   I invite you to click on the link below to book a complimentary happy hour call with me.    I’d love to hear about you and offer you the help and support you might want.  Happy Hour Call With Terri   For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory   Here is a link to an on-line resource for counseling: Better Help