Feeling Blah Because You’re Ignoring The Basics

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here   It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives.    There are foundational, non-negotiable habits we must be willing to prioritize: sleep water exercise whole foods   A few questions for your consideration: How much sleep do you really need? How willing are you to drink more water? How often do you exercise? How willing are you to avoid process food and incorporate more whole foods?   To grab a copy of my book, click below: Intentional Intoxication Book   I invite you to click on the link below to book a complimentary happy hour call with me.    I’d love to hear about you and offer you the help and support you might want.  Happy Hour Call With Terri   For a quick shot of your life’s current level of intoxication, I invite you to complete the 10 Questions on my Intoxication Inventory: Intoxication Inventory   Here is a link to an on-line resource for counseling: Better Help