Feeling Judged

An EMOTIONAL TRIGGER is any person, words, actions, situations, or environments that make us emotionally uncomfortable. We’ll likely experience intense, excessive physical sensations.  When we feel JUDGED, it may be because we’re telling ourselves that someone else is deciding whether or not we’re: good or bad right or wrong worthy or unworthy adequate or inadequate and we worry that we’re going to be punished.  I invite you to consider these questions: When do you notice feeling judged? What’s the worst thing someone else could think or say about you? How are you worried you might be punished by yourself or others? When do you notice judging or punishing yourself or others? I invite you to click on the link below to book your complimentary happy hour call: Chat with Terri...    SUBSCRIBE to my weekly Wednesday newsletter… it’s more of a mini-course intended to intoxicate your self-awareness, satisfaction, and success.  www.terribradway.com/newsletter   When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round”  by hitting SUBSCRIBE.    If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.