Fierce Self Compassion With Kristin Neff

Today's podcast is a conversation with the queen of Self Compassion herself,  Dr Kristin Neff. Kristin is an associate professor at the University of Texas in Educational Psychology, Researcher and Author. Our conversation centres around self compassion; how to practice self compassion and why it is both essential and a political statement. You can hear more from Kristen here: https://self-compassion.org/Listen to her ted talk here: https://mindfulnessatwork.ie/kristin-neff-ted-talk/Follow her on Instagram here: https://www.instagram.com/neffselfcompassion/Joining our FREE The Frae Community on Facebook todayhttps://www.facebook.com/groups/thefrae/and tell us what you think of this episode. We truly appreciate you taking the time to subscribe and share The Frae Podcast. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.