EPISODE · Mar 28, 2024 · 11 MIN
Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
TOPICS IN THIS EPISODEStrategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL LINKSAbout the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show
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TOPICS IN THIS EPISODE Strategies to find moments of calmReprogramming our anxious mindsChallenging your cognitive distortionsHELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book HereAudiobook Finding LoveJoin our Newsletter - VU Newsletter Support the show
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Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
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This episode was published on March 28, 2024.
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