Finding Healing Through Forest Therapy with Beth Mowry

In this episode of the Soul Aligned Self Care Podcast, I sit down with Beth Mowry, a certified Forest Therapy Guide and founder of the Awen Center in the Catskills. Beth shares how forest therapy, also known as forest bathing, helps us reconnect to nature, lower stress, boost immunity, and find perspective in our fast-paced, tech-driven world. We explore: 🌲 The difference between a Forest Therapist and a Forest Therapy Guide 🌲 How spending just two hours in nature can lower blood pressure, reduce cortisol, and improve creativity 🌲 Why community and connection are at the heart of the Awen Center’s mission 🌲 How city dwellers can still create meaningful connections with nature 🌲 The power of rituals, community celebrations, and women’s circles for healing Beth also shares the story of Great Great Grandfather Pine, an elder tree on the Awen Center property that holds a deep presence and reminds us of our interconnectedness with the natural world. This episode is packed with inspiration on how to create grounding, peace, and belonging through both nature and community. Connect with Beth + the Awen Center 🌿 Website: AThe Awen Center 🙏 Thank you for tuning in to the Soul Aligned Self Care Podcast! ✨ If you loved this episode, please: Subscribe to the show so you never miss an episode Share it with a friend who needs this message If you’re listening on Apple Podcasts, leave a quick review to help this show reach more amazing women like you 💜 🔗 Connect with me here: 🌐 Website: https://www.tinastinson.com 📌 Patreon (support the podcast & receive exclusive practices + monthly resets): https://www.patreon.com/tinastinson 🎁 Freebie: The Self Healing Toolkit - stop burnout, stress, and overwhelm in their tracks & start to regulate your nervous system: https://www.tinastinson.com/signup 📺 YouTube Channel: https://www.youtube.com/@SASCTinaStinson 🌿 Work with me more deeply: The Self Care Intensive - heal your nervous system, reset boundaries, body, mind, and soul, and step into your next phase of life with power: https://www.tinastinson.com/aligned-worthy-ps And, exciting news! 🌟 I’ll be hosting a retreat next year designed to help you reconnect with yourself and community in a deeply nourishing way. If you’d like to be notified when doors open, send me an email at [email protected] and I’ll make sure you’re the first to know. Xo, T