Finding Your Inner Coach When Life Gets Overwhelming | Arlene Cohen Miller | 145

from Manders Mindset · host Amanda Russo

Feedback on the show? Send us a message!What if peace and power could come from within?In this grounded and inspiring episode of Manders Mindset, host Amanda Russo welcomes Arlene Cohen Miller—attorney turned transformational coach, certified meditation facilitator, and founder of Jewel Consultancy. Arlene’s journey from high-stress law to wholehearted coaching is one of resilience, reinvention, and deep inner work.Arlene shares how her legal career shaped her, why she left family law for commercial practice, and how coaching, holistic counseling, and meditation unlocked a new chapter of purpose. Listeners will discover how breathwork, energy clearing, and embracing the "inner coach" can cultivate work-life balance and harmony from the inside out.A must-listen for anyone navigating burnout, overgiving, or craving deeper alignment in life and leadership.🎙️ In this episode, listeners will learn:💼 Why Arlene left law to become a mentor and guide for women seeking balance🌬️ Practical breathwork and grounding techniques to combat overwhelm🧘‍♀️ The connection between inner peace and outer productivity🌀 What the "inner coach" is—and how to silence the inner critic🌿 The power of visualizing energetic boundaries for emotional self-care💖 Why kindness, patience, and tolerance are game-changing practices🕒 Timeline Summary: [1:38] – Arlene introduces her journey and reflections on identity[4:01] – Declaring her future in law at 15 and following that call[7:30] – Transitioning from family law to commercial law for peace of mind[13:27] – Discovering coaching through synchronicity and spiritual friendships [22:39] – Arlene’s daily Breathwork and energy clearing rituals[31:30] – Embracing the inner coach and practicing self-compassionTo Connect with Amanda:Schedule a 1:1 Virtual Breathwork Session HERE📸 Instagram: @thebreathinggoddessFollow & Support the Podcast:📱 Instagram: @MandersMindset👥 Join the Manders Mindset Facebook Community HERE!To Connect with Arlene:Website: www.jewelconsultancy.comInstagram @jewelcoach2

What this episode covers

NOW PLAYING

0:00 47:10

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

RAGA Texas Attorney General Debate Reaction | Texas AG GOP Primary + Border, Crime, AI Fraud

Feb 18, 2026 ·146m

Epstein Files: What the Newly Released DOJ Documents Actually Reveal (and What They Don’t) | LIVE

Feb 17, 2026 ·107m

Successful Companies Don’t Die Of Competition; They Die Of Confusion, Inconsistency, And Disengagement

Feb 16, 2026 ·37m

TRUMP From the White House: Champion of Coal Event (Watch + Real-Time Analysis)

Feb 12, 2026 ·55m

Super Bowl LX Ads Reaction — Best & Worst Commercials + Marketing Breakdown

Feb 10, 2026 ·54m

What Is the Purpose of Humanity? (A Clear Answer)

Feb 8, 2026 ·1m

Similar Podcasts

Kaizen Blueprint Aldo Chandra "Kaizen" is a Japanese term for continuous improvement. This podcast provides a blueprint to learn about health, wealth, relationships and everything else in between. Through our podcast, we strive to inspire, educate, and motivate our audience to cultivate a mindset of lifelong learning, productivity, and personal development. By sharing insights, strategies, and practical tips, we aim to guide listeners on their journey towards realizing their fullest potential, fostering success, and creating lasting positive change. The Purposeful Career Podcast The Purposeful Career is the go-to podcast for women at mid career who want to elevate or reinvent all or part of their work or life. We do this by first getting clear about what they want and then about the next level person they need to become in order to have it. This is about deep mindset and self-image work. And when you mater it, you'll not only up-level your career, you'll have the power to completely transform your life. Join brand strategist, founder and coach, Carla Hudson, as she shares strategies, tips and tools for helping you create the extraordinary career and life you're dreaming of. Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real iChange Podcast – Für mehr Leichtigkeit Navanita & Khadro – Heart-Leadership, Mindset Mentoring & Authors Der «iChange Podcast» von Navanita und Khadro ist ein Podcast für alle Menschen, die die Wahrnehmung des Bewusstseins erweitern wollen. Wenn du dich für Themen wie Persönlichkeitsentwicklung, Leben, Lieben oder universelle Gesetze interessierst, findest du beim «iChange Podcast» viele spannende, inspirierende Geschichten und Interviews mit berühmten aber auch «normalen» Menschen, die über ihre Lebenserfahrungen und ihren Weg zum Erfolg berichten. Nicht nur auf der Tanz- oder Yogabühne waren Navanita und Khadro ein Paar; auch privat sind sie eng verbunden und es wäre nicht verwunderlich, wenn ihre Namen exemplarisch neben dem Wort «Liebe» stehen würden. Die beiden Seelenverwandten haben sich gefunden, um gemeinsam Menschen zu bewegen und Herzen zu berühren. Auch als Unternehmer sind sie erfolgreich und begleiten und führen Menschen zum Erfolg. Als Holistic Coaches - Ganzheitliche Lebensberater, unterstützen sie Menschen ihre Veränderungen konstruktiv zu nutzen und die Ursachen aufzude

Frequently Asked Questions

How long is this episode of Manders Mindset?

This episode is 47 minutes long.

When was this Manders Mindset episode published?

This episode was published on June 27, 2025.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Manders Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!