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EPISODE · Feb 11, 2026 · 2 MIN

Finger Breathing (rerun)

from Take a Moment · host Marnie Castor

Nyasa is a form of pranayama that coordinates the movement of our fingers with our breathing. 

Episode metadata supplied by the publisher feed · Published Feb 11, 2026

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Nyasa is a form of pranayama that coordinates the movement of our fingers with our breathing.

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Finger Breathing (rerun)

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Frequently Asked Questions

How long is this episode of Take a Moment?

This episode is 2 minutes long.

When was this Take a Moment episode published?

This episode was published on February 11, 2026.

What is this episode about?

Nyasa is a form of pranayama that coordinates the movement of our fingers with our breathing. 

Can I download this Take a Moment episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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